Growing...

I started this day by drinking lemon water. One hour later I had a lovely detox breakfast.  A green smoothie with spinach, bananas, hemp seeds and spirulina. It was delicious!

For Lunch I had some fresh organic spinach and tomatoes with my delicious nut spread made from fresh herbs, cashew nuts, almonds, some olive oil and one tomato.

I'm loving this raw food detox program that I have created for myself. I feel so alive and energetic. I'm beginning to create a desire to make a transition to eating 75-80% raw. I know that I can do it, I just have to create the right motivation. I think it's time for me to make a motivation program for that and many other goals that I want to achieve :) Hmm maybe I'll make an affirmation board.
I'll keep you posted. Hope you all have a lovely day full of sunbeam kisses!
/Klara

Day eleven

I feel so good, my skin is looking healthy, I have so much energy and clarity, my emotions are well balanced and I'm starting to loose weight :)

What's the magic trick? Raw food!!!  This stuff is making me so happy and I want to keep this up. My goal is to eat 75% raw, I'm up to 60% now, and it feels great.

It truly amazes me how simple and delicious this type of food can be.

Here is a recipe for a fresh and yummy pear cream.

Pear Cream

1/2 dl 0.2 cup cashew nuts

1/2 dl 0.2 cup almonds

2 tbs coconut flakes

1 big pear or 2 small

4 dried apricots

2 dried dates

1 tsp agave syrup or honey

Put the nuts and coconut flakes in the blender, mix them for a short while.

Then add the dates, apricots and mix everything into a dough.

Add the pears. and the syrup or honey. Mix everything into a smooth cream.

Serve with fresh berries.

Day Two

I have had a relaxing and creative day full of raw food and sunshine :) I really appreciate the stillness and tranquility here this place gives me so many insights.

We finished the baseline on "Let's Start Over" and still had time for other creative experiences. I wrote some recipes and and took some lovely photos for the book. I want to share a tasty delight with you.

Coconut Dream

1/2 dl 0.2 cup cashew nuts

1/2 dl 0.2 cup pecan nuts

5 tbs coconut flakes

6 dried apricots

5 dried dates

1 tbs virgin coconut oil

Put the nuts and coconut flakes in the blender, mix them for a short while. Then add the dates, apricots and the coconut oil. Mix everything into a nice dough.

Form the dough into small rolls or balls.

ENJOY :)